Ten tips on how to delay or stop sperm release during sex.

Ten tips on how to eliminate
premature ejaculations are given
below. The easiest (and
cheapest) things first ..
1. The stop and start technique
2. The breathing technique
3. The squeeze technique
4. Wear a condom
5. Masturbate first
6. Different sexual positions
7. Desensitizing cream
8. Pelvic muscle exercise
9. Herbal treatments
10. Testicular restraint and penis
ring
Let's discuss these tips in more
details...
Stop and start technique
This technique simply means to
bring yourself to (near) the point
of no return, and stopping all
stimulation before it's too late.
For some men, this includes
removal of the penis from the
vagina, although for others this
may not be necessary.
After the urgent feeling to
ejaculate subsides, usually after
30 seconds, then thrusting and
intercourse can be resumed. This
stop and start technique can be
repeated several times.
Communication is the key here,
guys. Let your partner know that
you are getting close to orgasm
and to slow down or temporarily
stop.
In addition to intercourse, the
stop and start technique can also
be practiced with your hand,
with or without lubricant.
Remember to breathe...
Believe it or not, breathing deeply
and relaxing your body during
intercourse can help! This works
best for premature ejaculation
that is caused by anxiety or
tension.
Because of its relaxing effect,
some men report that drinking
one (just one ,guys) glass of red
wine before lovemaking can
help.
For others, distracting oneself by
thinking about other things like
the office or football can also
help to prevent premature
ejaculation. Just remember not to
think out loud!
The squeeze technique
This technique involves gently
squeezing the base or end of the
penile shaft and stopping sexual
stimulation until the urge to
ejaculate passes. The squeezing
can be done by either the man or
his partner, and can be repeated
until ejaculation is desired.
Wear a condom
One of the most overlooked
simple cures of premature
ejaculation is to wear a condom.
Besides being a good practice
against sexually transmitted
diseases and as a contraceptive,
a condom can help reduce the
sensation and thus prolong sex.
Masturbate first
Masturbating first a couple of
hours before making love can
result in the increased ability to
last longer. Unfortunately, this
often reduces the man's desire
for sex.
Different sexual positions
Some men reach orgasm and
ejaculate faster in the traditional
missionary position (man on
top). These men may last longer
when their partner is on top.
Remember, however, that sexual
position preference varies very
widely.
Changing positions every so
often can also help, perhaps by
giving the man brief pauses
during lovemaking every now
and then.
Desensitizing cream
Desensitizing cream works by
lessening the sensation felt by
men during intercourse.
Although it lengthens staying
power for many men, it comes
with a price: most of these men
said that the cream also makes
sex less pleasurable.
Be sure to tell your partner that
you are using desensitizing
cream. Unfortunately, the dulling
effect can also be transferred
and felt by the woman, making it
longer for her to reach orgasm
(which may be one of the
reasons a man feels he's not
lasting long enough in the first
place!).
Pelvic muscle exercise
Would you believe that an
exercise usually reserved for
incontinent women can help a
man prevent premature
ejaculation?
In a woman, pregnancy and
childbirth are the main cause of
the weakening of the pelvic floor
muscle. This usually leads to
female incontinence. The good
news is that a simple pelvic
muscle exercise (also called Kegel
exercise) can help.
The same pelvic muscle is also
involved in the ejaculation
process (if you must know, the
contraction of the pelvic muscle
forces the seminal or ejaculate
fluid from the prostate gland).
This means that for a man, the
same pelvic muscle exercise can
help gain control over his
premature ejaculation.
The pelvic muscle exercise is
simple: "flex" the pelvic muscle as
if you are holding back from or
stopping urination. Hold the
muscle for about three to five
seconds, relax for about three
seconds, and repeat. With
practice, you should be able to
work your way up to hold your
pelvic muscle for ten seconds
and do as many as one hundred
contractions per day.
Remember, you can do this
discreet exercise at almost
anytime and in any place.
Herbal treatment
There are many herbs for men's
sexual health available in the
market today. Some of these,
such as yohimbe and maca
extracts, are basically stimulants
and may have unwanted side
effects, especially for older men.
A very promising herb is purified
Tribulus terrestris extract,
available under the brand name
Libilov. Taken regularly, Tribulus
has been proven by many
scientific medical studies to help
men overcome premature
ejaculation without side effects.
Moreover, the herb helps boost
sex drive, increases stamina and
control, and even improves
sensation. Visit Libilov for Men
for more information.
Testicular restraint
Gently restraining the testicles
from moving during intercourse
can help some men from
ejaculating prematurely.
Although some found it
uncomfortable or too much
hassle, testicular restraint is
generally safe. It can be
purchased discreetly through
erotic mail-order companies.
Taking cues from the squeeze
technique and a vacuum device
for impotence, an erotic device
called a penis ring or band works
to prevent premature ejaculation
in some (adventurous) men.
Here, a stretchy rubber ring on
the base of the penis does the
squeezing. Some men, however,
feel slight discomfort during
intercourse when wearing this
ring.