Jelqing exercises for
lenght and girth
The basic function of the Jelqing
techniques is to lengthen and
thicken your penis. By
performing this easy exercise on
a regular basis (4-5 days a week)
it is possible, for example, if you
have a six-inch member (erect)
you will add approximately two
to four inches to the length of
your penis.
The Jelq exercise works by
forcibly pushing an increased
amount of blood into the
Corpora Cavernosa (spongy
tissue of the penis). By repeating
this exercise, the spaces in your
penis will continually stretch
larger.
With time the spaces in your
penis will grow to allow more
and more blood to fill the area,
allowing the penis to thicken as a
result. Similarly to a regular
workout, the spaces will
continue to get larger and
stronger, healing at night while
you sleep. This is what makes the
Jelqing such a powerful exercise.
Jelqing instructions:
1. Perform a warm up before you
begin the Jelq
2. The selected lubricant should
be Vaseline, skin lotion, skin oil
or petroleum jelly. In no
circumstance should soap be
used!!
3. The exercise should NOT be
performed during a hard
erection! If the exercise is
performed in such a state
vascular (vein) damage may
occur.
4. A moderate grip should be
applied. If a hard grip is used
some bruising and or the
rupturing of superficial blood
vessels could result. If any such
problems should result, you
should wait approximately 24-48
hours (or until the problem has
healed) before continuing with
the Jelq.
5. Start out the exercise
gradually, and slowly work up to
an appropriate level. By doing
this you will be able to minimize
any slight bruising or red spots.
6. If you feel the urge to ejaculate
while partaking in the Jelq,
squeeze the head and hold to
discourage it, or simply stop the
exercise for a few moments and
wait until you have restrained
the urge.
7. Upon completion of each
session perform another “hot
wrap” with a wash cloth to
arouse your penis and keep the
increased blood held within it.
Standard Jelq - Jelqing Video
Tutorial
Start by rubbing approximately
one-half a teaspoon of Vaseline,
skin lotion, skin oil or petroleum
jelly in to both of your palms and
penis. When performing this
exercise your penis needs to be
semi-erect, as a fully erect penis
is of no use. If you find yourself
becoming aroused simply stop
the exercise until your full
erection goes away.
With your thumb and forefinger
on your right hand, form an “ok”
symbol. Once you have formed
this symbol, take your thumb and
forefinger and squeeze your
penis shaft as close to your
scrotum as possible. While
maintaining a tight grip, pull your
hand downward towards the
top of your penis, stopping just
before you reach the glans
(head). As you slide your hand
downward, the head of your
penis should noticeably expand.
As, or just before you release
your penis from the grip of the
right hand, place your left hand
at the bottom of your shaft
repeat this movement. This act
should be continually preformed,
switching from the right hand to
the left in a “milking” manner. It
is important that a tight grip is
sustained around your penis
with your thumb and forefinger
as you perform this action, while
the head of your penis expand as
a result of the increased amount
of blood flowing to the glans.
Throughout the initial week of
performing this exercise, limit
the amount you jelq each day to
around 10 minutes. After this
initial week, try to work up your
sessions to around 20 minutes a
day. Than after about 2 weeks,
work yourself up to jelq sessions
that last 30 minutes or so. After
about a 3-4 week period results
should start to become
noticeable.
The Jelq & Hold – Jelq Video
Tutorial
Massage your penis to an
erection and flex your PC muscle
to make it as hard as you can.
Once fully erect, pump your PC 20
times to fully expand your penis
as much as possible. Squeeze
your PC as hard as you can and
hold until your erection becomes
partial. As always is the case with
the Jelq, start by rubbing
approximately one-half a
teaspoon of Vaseline, skin lotion,
skin oil or petroleum jelly in to
both of your palms and penis.
Once you have formed an “ok”
symbol with your thumb and
forefinger, continue this
performing approximately 20
repetitions of the standard Jelq,
before preparing yourself for the
Jelq and hold.
Once ready, tighten you grip on
your penis and pull downwards
(towards the head of your penis)
a little harder than usual If you
are doing it firmly enough your
hand should stop automatically
when it reaches the head of your
penis. Upon this happening, hold
your position at the head of your
penis for approximately 15
seconds, whilst slowly milking
upwards with your opposite
hand head of the penis hold this
position for 15 seconds and then
with the other hand milk again.
Continue this procedure for as
long as time or physical
capabilities allow, (using your
own judgment to decide when
to stop) or else follow our
detailed workout guides.
Upon completion of this workout
you and your penis should quite
fatigued, and your penis should
have a pumped up look to it. To
cool down from this exercise,
whilst ensuring maximum gains,
continue by pumping your PC
muscle several times, whilst
slowly massaging your penis to
gain an erection. Once you have
reached the point of near
ejaculation, flex your PC muscle
as hard as possible, in order to
eliminate any chance of
ejaculation. Once the urge to
ejaculate has passed, repeat the
procedure a further 4 times in
order to maximize the results of
your jelqing exercise.
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