Men natural penis enlargement exercise.Warming Up – Getting Started
The Warm Up Cloth
To perform this warm-up you
will need a cloth or small towel
and access to warm water. Firstly
find an ample sized face cloth.
Wet it with warm water until it is
soaked through and at a hot, but
manageable temperature. Then
wrap the cloth around your
penis and testicles. This may feel
strange and slightly painful, but
this ends quickly enough and is
easy to get used to. Keep the
cloth in place for 1 minute. When
1 minute is up run the cloth
under the hot tap and repeat the
procedure once again holding it
for 1-2 minutes. If after the 2-3
minutes you feel you are ready to
exercise continue with your
workout. If not, then re-apply
until you feel loose enough and
ready to continue with your
workout. Warm-up is essential.
Stretching Blood Flow
Firstly, as usual find a private
place. Sit down and try to keep
your back as erect as possible.
This exercise requires some form
of lubrication such as baby oil. By
sitting erect blood is forced into
the lower abdomen and pelvis.
Take your penis in your hand
and begin to stroke it using your
thumb and forefinger in a ring.
The idea is to move the blood as
fast as possible to the tip of your
penis.
Keep doing this until you become
erect and then continue to stroke
yourself but start squeezing
harder. As you go harder you
should feel the pressure of the
blood build up in your penis.
Continue to MILK the penis by
pushing the blood to the head,
once you have a solid erection
and all the blood in it that you
think it can take, use your thumb
and forefinger and create a ring
against the base of your penis
and hold the blood in. This
gradually stretches the penis.
Now stretch your penis to the
left, right and forward as this will
start to enlarge the penis and
allow more blood in it. Do as
many reps until you think that
you are ready to start working
out. This exercise requires
stretching when erect, advanced
users only.
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