KEGELS OR PC EXERCISE
About the Technique
How would you like to perform
an exercise that can reinstate
those youthful erections, and
help create mind-blasting
orgasms a youthful erection, help
to create mind-blowing orgasms,
or even save your life by allowing
you to maintain a healthy
prostate?
If you like the sound of what is
presented above, than PC
exercises are for you. PC
exercises, also known as Kegel
exercises (named after Arnold
Kegel, M.D., the gynecologist who
developed the exercises some 40
years ago), help strengthen the
pubbocoxygennus muscles (PC
muscles), the three layers of
muscle that surround your anus
and prostate gland.
The PC muscle is the same muscle
that you use to constrict
urination in mid stream, and it is
also the muscle which may
become largely responsible for
weak erections, weak
ejaculations, impotence,
premature ejaculation, and more.
In order to improve the PC
muscle, there are a number of
methods. These methods include
such things as; PC clamps, long
squeezes, stair steps and the PC
flutter.
Finding Your PC Muscle
In order to find your PC muscle
when urinating, stop the flow of
urine completely during
midstream. In doing this, you
may find several tries are needed
to actually locate the PC muscle –
but remain persistence, and you
will find it.
Another way of identifying the PC
muscle is by trying to move your
penis around (without your
hands) during a very hard
erection. If you are able to do
this (most people are), you are
using your PC muscle.
PC CLAMPS:
Begin this exercise by squeezing
and releasing your PC muscle in
sets of 30. You should aspire to
build these clamps up to sets of
100 or more. Continue these sets
until you carry out around 300 PC
clamps a day (i.e. 10 X set of 30,
or 3 X set of 100), performing
them daily.
As your PC muscle heals quite
quickly, motivation to continue
this exercise will be found
quickly. With in no time you will
find yourself waking up with
rock hard erections, and
performing better in bed.
LONG SLOW SQUEEZE:
Begin this exercise with a set of
30 clamps, then proceed by
flexing as hard and as deep as
you can. When you are no longer
capable of squeezing any deeper,
hold your position for a count of
20. This action should be
repeated 5 times, with a 30
second rest interval in between
each set.
Following a month or so of
practicing this exercise, you
should find that you are able to
squeeze and hold for several
minutes at a time. Ultimately, you
should aim to work up to 10 sets
of 2 minute long holds.
Continual practice of this exercise
will guarantee you a rock hard
erection any time you wish!
Furthermore, this exercise will as
also allow you total control over
your orgasms, enabling you to
actually hold back your orgasm
as long as you desire
THE PC STAIR STEPS WORK OUT:
This exercise consists of
tightening and loosening your PC
muscle in increments. To start
out, tighten your PC, hold, then
squeeze more, hold, a bit more,
hold, and then tighten as much
as you can manage. Continue by
holding this for a count of 20,
then relax a little, hold, relax a bit
more, hold, a tiny bit more, hold,
then finally release the rest.
Repeat this 5 times, minimizing
any intervals (rests) in between.
Continual practice of this exercise
will guarantee you a rock hard
erection any time you wish!
Furthermore, this exercise will as
also allow you total control over
your orgasms, enabling you to
actually hold back your orgasm
as long as you desire.
THE PC FLUTTER:
Tighten the PC muscle as slowly
as you can manage. Keep
tightening until your PC begins to
tremble. At some stage the PC
muscle will “flutter,” and you will
feel a burst of energy run up
your spine. Concentrate on deep,
slow breathing while this is
happening. You should try to
start out with sets of 20-30, and
aspire to reach sets of 100-200.
Continue these sets until you
carry out around a day (i.e. 20 X
set of 15, or 3 X set of 100),
performing them daily.
Combined Kegels
Begin this exercise by flexing and
releasing your PC muscle around
12-20 times, holding the last flex
for around 10 seconds. At the
end of this set rest for
approximately 1 minute before
continue. Proceed by performing
the above procedure an
additional 2-3 times, resting 1
minute in between each set.
Daily use of this exercise will
guarantee you a rock hard
erection any time you wish!
Furthermore, this exercise will as
also allow you total control over
your orgasms, enabling you to
actually hold back your orgasm
as long as you desire.
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